Michael Phelps, World Breaking Olympic Gold Medallists Swimmer, trains for six hours a day, six days a week, without fail. Even if Christmas day falls on a training day, he does a full day of training. Total dedication to his training program has made him a world champion. He swims approximately 50 miles (80km) each week, which is over 8 miles per training day. He has two massages everyday and also takes ice baths to help his body to recover.
Usain Bolt, a Jamaican sprinter, at the 2008 Summer Olympics became the first man to win all three events at a single Olympics since Carl Lewis in 1984, and the first man in history to set world records in all three at a single Olympics. He trains 5 times per week on track, 3 times in the gym for average sessions that lasts 2.5 hours.
Shawn Johnson, Olympic Gold American gymnast, has disciplined herself to practice four hours a day, five days a week.
What do you want to accomplish? What do you do with your time? What sacrifices are you willing to make? How you spend your time demonstrates your willingness to be successful at the goals you set. Everyone has the ability to be great! But are you taking the time to develop your talent and work diligently toward it. Do you spend a lot of time watching television, surfing the net, talking or text on the phone. What value do they add to your personal achievements? If your constantly eating unhealthy foods and not active you will gain weight and be at risk for high blood pressure, high cholesterol, heart disease, and diabetes. Want to advance in your career, but are you taking time to take classes or get higher education to achieve that goal? Saving for a new car or new home, you don’t want to spend your paycheck every time there is a sale at the mall. Spending time with your family is necessary in developing strong, lasting bonds. You become what you develop! I’ve found the best way to manage my time is to create a to-do list for the week. This keeps me focus on my goals and eliminates temptations to deviate from my intended task. Sometimes life’s daily activities can distract us from our intended goals and we lose sight of our dreams. Maybe you don't have time for yourself because you've acquired baggage that makes it very difficult to carry out your dreams. Try the following to get back on track:
Eliminate activities that are not getting you where you want to go, or helping you achieve your goals.
Evaluate relationships that do not contribute to your overall success. Eliminate or reduce the amount of time spent on relationships that aren’t going anywhere or taking you in opposite direction of where you’re going.
Avoid Spending money on items not used or does not add value or have lasting benefits.
Eliminate time spent that is not contributing to your overall well-being or mission in life.
