Travel and Lifestyle

Destinations





Destinations




North America:
  • USA
  • Canada
  • Mexico
Caribbean:


  • Trinidad   Welcome To Soca Kingdom! A First Timer's Guide To Trinidad Carnival


  • Central America:


    • Panama


    South America:

    • Brazil
    • Colombia
    Oceania

    • Fiji Islands
    • Australia
    • New Zealand
     Return To Africa TOUR



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    How to be HAPPY: 4 Tips for Cultivating Contentment!





    "A man is literally what he thinks, his character being the complete sum of all his thoughts."-James Allen , " As a Man Thinketh"


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    How To Get Over a Breakup and Avoid Felony Charges!



    Lovers will come and go. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soul mate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.” ― Monroe

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    About Me

    "Make a career of humanity, commit yourself to the noble struggle for equal rights. You will make a greater person of yourself, a greater nation for your country, and a finer world to live in." ~Dr. Martin Luther King

    Puerto Rico 2014
    Life Enthusiast~Writer~Adventurer
    My name is Sapphire Starr. My mission is to inspire others to overcome life's challenges, follow their dreams, and LIVE their best life! Originally from Savannah, GA and now a Global Citizen. When I was 12 years old, my passion became humanity when I started volunteering with my mom. Volunteering became the pivotal force that drove me to pursue a career in Healthcare. Though I became a teen mom at 14, I graduated from Savannah High School and later obtain a B.S. in Biology and B.S. Medical Technology from Armstrong Atlantic State University. I'm a Travel Clinical Laboratory Scientist and continue to Volunteer in my community and abroad! In 2014, a  medical mission trip to Haiti ignited my passion for Travel. Hopefully I empower you to Live Life & BeFree!


    Travel 
    In 2015 I quit my 9-5 job and became a Travel Clinical Lab Scientist (ASCP) and relocated to Hawaii. I've traveled throughout the world visiting over 20 countries and counting. 

    Financial Freedom
    The Key to my Freedom and Success is Debt-Elimination aka Financial Freedom. In 2009 I embarked on a journey to pay off 33,000 and become debt-free. In 2012, I officially became debt-free following   Dave Ramsey Total Money Makeover

    Lifestyle
    Besides traveling, I love all things outdoors & adventure! My life is a healthy balance of pursing my dreams, maintaining a healthy diet with physical activity, and spending time with friends and family.


    Travel the world spreading peace, love, and philanthropy!

    Mission Statement
    Through life experiences, I hope to empower others to LIVE Mentally, Spiritually, Physically, and Financially FREE!

    Principle Pillars
    Travel & Lifestyle 


    Work With Me





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    My life on the run: Mailbox to Marathon!

    Sunrise Training Run Hilton Head, SC

    I Love running! This wasn't the case 10 years ago. I was overweight and out of shape! I couldn't run from my front door to the mailbox at the end of the driveway!  During this time, I decided to make a lifestyle change. In a quest to overcome a fast food addiction, I joined the YMCA and started making healthy food choices. In a couple of months,  I'd lost weight and was feeling great! But, I became bored with the gym and wanted to try something new.

    One day I over heard fellow gymmates discussing upcoming Tybee Marathon. Sounded interesting, so I decided to sign up!  As I proceeded to fill out sign up form a young later asked, "Have you ever run 26.2miles before?" I gasp, as I stared blankly at her. "What?!? People run that far? At the same time?" Remember, I couldn't run to my mailbox. She quickly recommend I start with a 5k and my life on the run began!

    Yes, my running journey began out of boredom and ignorance.



    I downloaded  C25k app to my cell phone and began training. I also signed up for my first 5k, Run of the Lakes in Rincon, GA. This was the hardest thing I'd ever done! My self training started on the treadmill and eventually I built the courage to run at the park.

    In 2005, I ran my first 5k and won 2nd place for my age group. It was only two of us, but nonetheless, I'd won! This did wonders for my ego!


    At 5k, a fellow runner suggested I sign up for the Atlanta Peachtree 10k Road Race. I signed up, and after  my first Peachtree I was hooked! I'd never seen so many people,  in one place, at one time,  doing one thing...Running!



    Jeff Galloway Peachtree 10K 2009

    Peachtree 10K 2010


    Peachtree 10k 2011


    Peachtree 10k 2012




    After my 5th Peachtree 10k, I wanted to run further!.
    But I needed help. While I was training and running races, I hated running!

    Breast Cancer 5K 2008






















    Gate River 15K 2010 Jacksonville, GA


    
    Enmark Bridge 10k 2008 Start

    It was hard! I ached horribly and could hardly breathe once I got started.
    While running with my mentor, she suggested I seek the help of trainer Isaiah Douglas (15+ Boston Marathon Runner). This man changed my life! Isaiah taught me  the art of running down to proper breathing, proper shoes, pacing, etc. He challenged me to run a half marathon!

    
    Tybee Half Marathon 2010 Isaiah Douglas

    Because of his training, I began to fall in love with the sport. (Especially when I experienced the runners high).

    Five years after running my first 5k, I had trained and completed Tybee Half Marathon!
    Despite 35 degree weather, torrential downpour, and knee injury I crossed the finished line!  It was exhilarating, emotional, challenging, and rewarding.

    After conquering a 5k, 10k, 15k, and half marathon, I began to ponder that prosperous idea of running a full marathon!

    My trainer had faith! So we trained. But shortly afterwards, I relocated to Atlanta, GA (HIll City). With trainer and running group left behind in Savannah, I was forced to complete Marathon training alone. Working two jobs in a new city, I started to doubt the possibility of making the impossible possible!
    But  I was determined.


    Once I became settled in my new job, I met crazy people who loved to run also!

    Black Girls Run Atlanta




    On March 2012, I signed up for the Savannah Rock -N- Roll Marathon ( 7yrs after making that ignorant declaration at the local YMCA). There was no turning back. Blood, sweat, tears, shin splints, etc. I was going to become a Marathoner!

    Race day, November 2012, arrived and I was standing at the start line. This was a very surreal moment. I'd train long and hard. Running was over 80%mental!  If the mind can conceive it, the body can achieve it. And trust me, at mile 20 my body gave up! I telephoned a friend (literally) for inspiration! She said, you can do it, Don't give up! That was the push I needed to finish the last leg of my marathon.

    Victory never taste so sweet than when I crossed that finish line. I officially change my name to Sapphire Marathoner Anderson! NO words can describe the feeling you get when you make your dreams a reality. After completing a marathon, I felt invisible and nothing could stop me from LIVING my Life!



    Savannah Rock n Roll Marathon 2012


    My Two Cents: Want to start running?

    1) Just do it! Start walking or jogging today! Even if its only to your mailbox!

    2) Set SMART goals! Specific, Measurable, Attainable, revelent, Time-centered! Want to run a 5k, sign up today and then begin to train!

    3)Train, Train, Train! There's a plethora of training schedules and guides to help get you started! Also the best decision I made was to join a local running group!  Great for accountability and a opportunity to learn from your peers. Download free running apps such as C25K and Runkeeper.

    4) Running Shoes! Go to your local running specialty store and get fitted for a good pair of running shoes! I initially got fitted at Fleet Feet Savannah for my first pair of running shoes and once i found the perfect shoe, I then ordered shoes online Investing in a good pair of shoes is essential to becoming a good runner! 
    5) Have fun! Enjoy the journey and the amazing people you will meet along the way! 













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    Learn to be Happy and Achieve Greater Success!




    QUOKKA


    We can all learn a few things from the Quokka, The happiest animal on earth, don't worry-be happy!


    Shawn Achor, a Harvard-trained positive psychologist, says the same chemicals, dopamine and serotonin, that allow humans to experience the giddiness of love, also activate the learning centers of our brains. Achor continues, "Your happy and relaxed brain has more intellectual capacity than your brain under stress.” "Being positive actually helps us learn more."

    Tips for Positive Thinking

    Happy people tend to perform better on their craft, have higher success, cope with difficulties better, and avoid burnout. The great news about these various studies is that negative thinking can be learned, but so can positive thinking. Since our brains are flexible, take a look at the following tips you can try right now that will train your brain and start putting you on your path to positive thinking, happiness, and success.

    1. Express three “gratitudes”
    Are you thankful for your business? Your family? Your friends? Your health? By all means, express it. Write down your gratitude and/or say it out loud. Say them aloud to your significant other.

    2. Keep a journal
    Writing in a journal instills positive thinking. Just carry a small notepad or journal with you wherever you go.

    3. Get physical
    Exercise. Studies have shown that exercise reduced the relapse rate for depression by 9% for the study participants.

    4. Meditate
    Calm the brain by daily meditation - think about nothing, free up your mind of the usual clutter. If you focus on your breathing just five minutes a day, this will help you, even if you are not meditating.

    5. Random acts of kindness
    Think how you felt when someone gave you a random act of kindness. Just think how great the person must have felt. When was the last time you did something thoughtful for another person? When you did, how did you feel?

    Create a happiness habit!

    Remember, the key to creating happiness is to train your brain. The research shows we can do it, so now it is up to you to get started.

    Sources: Jennifer Openshaw, a nationally recognized entrepreneur and financial commentator, is author of " The Millionaire Zone ." Through SuperFutures.org , she offers a youth leadership program at the United Nations. You can find her on Facebook, Twitter @jopenshaw or email at jennifer@familyfn.com; Fredrickson, B. L. (2003). The value of positive emotions. American Scientist, 91, 330-335.
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    TGIF-Recipe for Detox Bath




    Baths are wonderfully healing, and it is easy to make your own homemade, detox baths.
    Hot water draws toxins out of the body to the skin’s surface, and while the water cools it pulls toxins from the skin, according to Naturopath Dr. Hazel Parcells. Epsom salts augment this detoxification by causing you to sweat. Other salts—all highly alkaline and cleansing—used in baths include sea salt, baking soda, clay, and Dead Sea salts.
    Basic Salt Soak Bath Formula
    Minerals and salts make the bath water feel silky and leave your skin cleansed and soft.

    1 cup sea salts
    2 cups baking soda
    1 cup Epsom salts
    1 to 2 tablespoons glycerin per bath

    Combine the sea salts, baking soda, and Epsom salts in a bowl. Stir to blend. Pour 1/4 cup or so into the bath while the tub is filling. Add 1 to 2 tablespoons glycerin to keep your skin from drying out (more for dry skin, less for oily skin) and essential oils of choice.
    Why it Works
    According to The Epsom Salt Council, Epsom Salt is a pure mineral compound (magnesium sulfate) in crystal form that gently exfoliates skin and smoothes rough patches. Mixed with your favorite deep conditioner, Epsom Salt helps to add body to hair. Dissolved in a bath, Epsom Salt is absorbed through the skin to replenish the body's levels of magnesium. Studies indicate this may help to relieve stress in a number of ways, including:
    Raising the body's level of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.

    Offsetting excess levels of adrenaline generated by pressure and stress; magnesium ions relax and reduce irritability by lowering the affects of adrenaline.

    Helping to regulate the electrical functions that spark through miles of nerves.

    Lowering blood pressure.

    Researchers have found that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts recommend soaking with Epsom Salt at least three times a week to look better, feel better, and have more energy.
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    Leadership Tips


    Seven Enduring Truths about Leadership During Crisis

    In these uncertain times when the foundations of our global economic system are being challenged, we need to look beyond the pessimistic predictions, the fads, and the simplistic solutions to what's proven and what's real. It's critically important to remind ourselves of what the evidence tells about how leaders get extraordinary things done. We also need to understand the vital role credible leaders play in restoring confidence and in revitalizing organizations.


    1. Challenge is the greatest opportunity for greatness! In these challenging and difficult times, we are likely to see some of the best leadership we've seen in the last two decades. The greatest leaders throughout history are remembered for how they dealt with change and adversity.


    2. The most important leader role models are YOU, not "them". Thousands of young people and working professionals, in two separate surveys, were asked who the most important role models for leadership were. In both categories, most people chose family members, teachers, coaches, and community and business leaders. Very few choose politicians, entertainers, and athletes, the ones who seem to dominate our headlines. The leaders who have the most influence are the ones who are closest to us.

    3. The one attribute that is the foundation of all leadership - something that has remained the same for that last 25 years and is not likely to change for the next 25 years - is credibility. That is, doing what you say you're going to do, walking the talk, keeping commitments, honesty, and trustworthiness.

    4. Start learning how to look ahead, to be forward looking. Being forward-looking was selected as the one quality that most differentiated leaders from team members. It's also the most difficult aspect of leadership to learn and put into practice. So if you're an executive or aspiring leader, this needs to be the focus for your development

    5. You can't change people's behaviors by telling them - you have to show them. The leadership quality that has the biggest impact on people's performance is modeling the way - setting a good example.

    6. Personal values drive commitment. Helping leaders and employees get clarity on their own values - even if unclear on organizational values - have the greatest impact on commitment. We often put a lot of effort into defining organizational values, yet this has little impact on employee commitment.

    7. The secret to success is to stay in love. U.S. Army Major General John H. Stanford was asked about how one becomes a leader. "When anyone asks me that question, I tell them I have the secret to success in life. The secret to success is to stay in love. Staying in love gives you the fire to really ignite other people, to see inside other people, to have greater desire to get things done than other people. A person who is not in love doesn't really feel the kind of excitement that helps him to get ahead and lead others and to achieve.”


    Source: Jim Kouzes, co-author of The Leadership Challenge
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    Money Matters-Feed The Pig!



    So you can’t save money? It’s easy as pie! Brown bag your lunch instead of going out. 6 dollars saved times five days a week times ten years is 21,000 bucks!



    I just found a really neat website, Feed The Pig that I want to share with you. The site helps people like you and me feed our piggy banks and save money, by understanding where and why we spend it.

    Over the past several decades, Americans 25–34 years old experienced significant declines in net worth while increasing their debt. For every dollar worth of assets owned, this group carries 70 cents worth of debt.

    The Feed The Pig campaign aims to reverse this trend by empowering younger Americans to take charge of their personal finances by living within their means and saving for long-term financial security.

    Statistics demonstrate that this group’s financial behaviors, while less established, tend toward debt accumulation, and this is happening during a period of milestone events such as getting married, having children and caring for aging parents. But there is hope: more working time before retirement means that their current financial decisions have a greater impact (positive or negative) on their long-term financial security. With this campaign, AICPA and Ad Council hope to get younger Americans to establish better spending and saving habits.
    The campaign draws upon a traditional savings symbol, the piggy bank, to encourage 25-34 year olds to find the benefits of saving for every stage of life.

    Feed The Pig has lots of cool features—you can set up your own personality profile and make a savings plan customized to your day-to-day reality. You can project what you will save over time if you sock away up to 5% of your salary. You can get tons of tips, reminders, or even swap ideas with other savers to make Feeding the Pig easier.


    Check it out!


    Source: www.adcoucil.org & www.feedthepig.org
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    Six Tips to Put Your Financial House in Order


    Six Tips to Put Your Financial House in Order
    By Kim Lankford, Monster Contributing Writer
    
    If you want to spend less time worrying about your money, then it’s time to get your financial act together. These six strategies can help improve your financial situation and simplify your life at the same time.

    1. Put Your Savings on Autopilot

    If you haven’t maxed out your 401k or other retirement plan at work, add an extra $50 or $100 every month. Increasing your contributions just a little can make a huge difference over time. By adding $100 per month when you’re 25, you’ll have an extra $330,000 in your 401k by the time you’re 65 if your investments return 8 percent annually, which is below the average long-term return for stocks. Since the investments are pretax, your $100 monthly investment will lower your paycheck by $75 if you’re in the 25 percent bracket. If your employer matches your contribution, you’ll get free money to help you save even more. And it’s the easiest way to save, since the money is automatically invested before you can touch it. If you’ve maxed out your 401k, invest $333 automatically every month in an IRA. Ask your IRA administrator to set up automatic payments.

    2. Stop Worrying About Your Investments

    Instead of poring over your investment options and wondering when -- and what -- you should buy and sell, have the experts do it for you. Most mutual fund companies, and quite a few 401k plans, now offer target funds that match your investments to your savings time frame. If you’re in your mid-30s, for example, you can invest your retirement money in a 2040 target date fund. This fund invests aggressively when you have more than a decade to go before retirement, then gradually gets more conservative as you approach retirement. These funds are diversified, so you don’t need to invest your retirement money anywhere else.

    3. Pay Bills Automatically

    Signing up to have your bills paid automatically from your bank account saves you monthly check-writing hassles and mail-delivery worries; it also protects you from costly missed deadlines. After one late payment, some credit-card companies boost interest rates beyond 31 percent and charge late fees of nearly $40. And some card companies raise your rate if you miss a deadline on another card, even if you have a spotless record with them.

    4. Streamline Your Files

    Go through your financial files and toss what you don’t need. In general, you should keep your tax returns forever, but you can get rid of supporting documents after three years (six years if you have self-employment income). You can also get rid of monthly investment statements after everything matches with your year-end summaries and ATM receipts as soon as the transactions appear on your monthly bank statement.

    5. Protect Your Identity the Simple Way

    Instead of signing up for expensive services that monitor your credit records for identity theft, do it yourself for free. You can now get a free copy of your credit reports from each of the three bureaus (Equifax, Experian and TransUnion) every 12 months (www.annualcreditreport.com). Stagger your requests so you get one report every four months. Review each one carefully for errors or unauthorized charges.

    6. Get Out of Debt

    The best thing you can do to improve your financial health is eliminate high-interest debt. Try to use any bonus, raise or tax refund to pay off credit cards in full. Even adding a few hundred dollars to your payments can make a huge difference, especially if you can get your credit card company to lower your rate. If your minimum payment is 4 percent of your debt, a $5,000 balance with an 18 percent interest rate would start with a $200 monthly payment, which would take 32 months to pay off and cost $1,314 in interest. If you pay $500 per month on a 5 percent card, you’ll cut your interest charges to $118 and pay off the balance in just 11 months.

    How does this simplify your life? Once you’re out of debt, you won’t have to juggle minimum payments, and you’ll save a ton in interest, which frees up extra cash to reach the rest of your financial goals.
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